Meet Dr. Skelton
Dr. Mary Lou Skelton, DC
Dr. Mary Lou Skelton is a 1975 graduate of Palmer College of Chiropractic in Davenport, IA. She has held licenses in Georgia, Texas, Colorado, and currently practices in New Mexico. Dr. Skelton also is a certified B.E.S.T. Elite Master, a physiotherapy expert, and has studied extensively in the use of kinesio-taping for physical injuries and rehab. She is a certified Level 4 Essentrics instructor. Dr. Skelton enjoys teaching continuing education on the subject of alignment, structural balance and movement therapy. She strongly emphasizes the important role fascia plays in our everyday movement and structure - free the fascia and live life more freely.
Although she recently retired from active Chiropractic practice she realizes she too must move her body to stay healthy and flexible and so currently teaches Essentric Exercise classes which seem to meet the needs for her own body and which she loves to share with others. She offers personalized, gentle exercise courses in person and online. She encourages each of us to continue improving body function and caring for ourselves. Dr. Skelton is a strong believer that people who are curious and participate actively in their own health have the most positive physical and mental outcomes as we age.
“Our bodies are the vehicles that let us travel through this life of ours - and it can be a much more pleasant journey when we utilize the type of movement, flexibility and health that allow our bodies and minds to work at their FULL OPTIMAL value. “
Let’s be the best we can be.
Contact Dr. Skelton
If you have questions for Dr. Skelton or would like to book a health consultation, please fill out this contact form or reach out directly.
mlskelton@yahoo.com
(505) 620-3312