Your diet should consist of about 75% fruits and vegetables and 25% everything else. This keeps your body and in its natural healthy state, and can help prevent injury and disease.

Use stimulants such as coffee and alcohol sparingly. Drink 100% fruit juices and lots & lots of good pure water.

Get 30 minutes of whole body exercise three times a week. Help your body stay flexible. You'll be surprised at how good it feels and how the tendency to suffer injuries is reduced.

Good sleep every night is essential to your body's ability to heal and recharge itself. Avoid stimulants and heavy meals before you go to sleep.

Clean, smoke-free air is also essential to permanent good health. If the air smells "bad," it's probably not healthy. Deep full belly breathing helps oxygenate and also relax your body.

Your self-thoughts and self-talk are life changing. With a positive attitude there is possibility in everything and grace in everything. Find ways to think calming thoughts at home and work

Nothing matters more than love. And self-love matters most. It is the necessary connection between the mind, body and breath. Learn to love yourself.